123 Yoga teacher training course Archives - Aura Wellness Center - Yoga Instructor Certification

Yoga teacher training course

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Cultivating a Sense of Gratitude in a Yoga Class

As a Yoga instructor, cultivating a sense of gratitude in your Yoga classes is particularly appropriate during the holiday season. Gratitude is defined by Webster’s Dictionary as a sense of appreciation or thankfulness. To feel a sense of thankfulness also elicits a profound sense of being blessed as we walk through the world.

The Therapeutic Benefits of Yoga Props

Yoga is a profoundly beneficial form of exercise that is good for the mental and physical health of people of all ages and levels of health. Yoga props are generally considered to be any tools used in the practice of the exercise such as mats, blocks and pillows, and may be selected to fit the needs of the person using them.

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