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The Coronavirus (COVID-19) – Yoga Student Classes, Onsite YTT, and Online Yoga Teacher Training

By Bhavan Kumar The safety of each Yoga student is our top priority. With the current global impact, concern, and attention regarding COVID-19, we would like to address a few points: Aura Wellness Center works with a large variety of students located all over the world, especially with our Online Yoga Teacher Training Programs. We [...]

How Yoga Can Lift Your Spirits

By Bhavan Kumar How can yoga lift your spirits? Since yoga moved onto the world stage, asana, pranayama, meditation and other Yogic stress-reduction exercises have been studied as possible alternative treatments for mood-related disorders. However, the body of literature on the therapeutic benefits of yoga was rather limited until the Internet propelled it forward. Yoga [...]

Yoga for Postpartum Weight Loss

By Michael Gleason Are you curious about postpartum weight loss? Before we get into it: Congratulations and welcome to motherhood! This is by far one of the most exciting and potentially scariest things you will ever go through. As your child grows up, or as you bring more children into your life, making the time [...]