yoga styles

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Five Contemporary Yoga Styles

Yoga is an ancient practice that dates back thousands of years, but each yoga teacher adds his or her own spin and style to it during the teaching process. Sometimes, this leads to an entirely new style of yoga altogether. In this article, we will explore five contemporary styles of yoga.

Designing a Hatha Yoga Class or Session

Let us look at some ways to group techniques, within a Yoga class, and keep them interesting for each session. Please keep in mind that there are thousands of ways to design lesson plans. The only time a lesson plan is wrong is if it can potentially hurt a student.