Teaching Yoga for Nausea
There are a few yoga postures and breathing exercises that will help prevent nausea or alleviate the symptoms. Nausea can be an unwelcome...
Deep Relaxation Yoga
Yoga students may be able to reach these states naturally. Others will need a great deal of patience and guidance from you as their teacher. By focusing on asanas that promote relaxation, practicing meditation and incorporating Yoga Nidra into the routine, stressed out students will find it much easier to obtain the deep state of relaxation they are longing for.
The Purpose of Yoga – Overcoming Fear
Could Yoga really empower you enough to conquer your worst fears? Very few people are able to overcome fear, without a serious effort...