Teaching Yoga for Nausea
There are a few yoga postures and breathing exercises that will help prevent nausea or alleviate the symptoms. Nausea can be an unwelcome...
There are a few yoga postures and breathing exercises that will help prevent nausea or alleviate the symptoms. Nausea can be an unwelcome...
Yoga students may be able to reach these states naturally. Others will need a great deal of patience and guidance from you as their teacher. By focusing on asanas that promote relaxation, practicing meditation and incorporating Yoga Nidra into the routine, stressed out students will find it much easier to obtain the deep state of relaxation they are longing for.