The Physical Benefits of Power Yoga
Power yoga, through its practice of a series of rigorous asanas, is more about strengthening the body than chanting and meditating than...
Power yoga, through its practice of a series of rigorous asanas, is more about strengthening the body than chanting and meditating than...
Yoga teachers should learn all that is possible about Yoga anatomy to help inflexible students become confident students.
Yoga is a way of living and not a religion; it aims to have a healthy mind and a healthy body. We are all in a mental, physical and spiritual being. It helps us to promote balanced development of the three aspects. Another form of physical awareness is to exercise, which can only assure only physical well-being, yoga comes in a different way.