Hatha Yoga for Runners
Another added benefit that yoga for runners offers is an increase in lung capacity. This is especially attractive for marathon runners...
pmjiii2021-04-17T14:39:37-04:00Categories: Hatha Yoga, Yoga for Athletes, Yoga for Health|Tags: as simple as adding a 20-minute session, automatically increases the aerobic capacity, benefit from yoga practice, compensate by shifting the center of gravity, complete whole body fitness routine, demanding physical activity, improves respiratory breathing capacity by increasing chest wall expansion, increasing the shock absorption of the body, Muscles provide the shock absorption, yoga for runners, yoga with running|3 Comments