yoga contains therapeutic warm-ups

/Tag: yoga contains therapeutic warm-ups

The Good and Bad About Yoga for Your Wrists

Typical postures that trigger discomfort within the wrists are yoga poses, such as the crow, downward-facing dog, upward-facing dog and side plank, simply because they need the wrists to be in total extension, and to maintain the body weight up. Each of these poses can be achieved on your forearms, taking away all pressure on your wrists. Concentrate on your wrists, and make adjustments while you are in the pose.

Your Cart
0