123 yoga asanas and sequences Archives - Aura Wellness Center - Yoga Instructor Certification

yoga asanas and sequences

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Energizing Yoga Poses for Students to Increase Productivity

There are a number of energizing Yoga asanas and sequences that will help students to increase their level of productivity. Students are often challenged by many different commitments to their academic studies, personal interests, friends, sports and family obligations. Yoga postures and sequences that help to energize and invigorate both the body and the mind will help a student to reach his or her goals while maintaining good mental and physical health.

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