123 yoga asanas and pranayama exercises Archives - Aura Wellness Center - Yoga Instructor Certification

yoga asanas and pranayama exercises

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Pranayama Exercises to Activate the Solar Plexus

Many standing Yoga poses and pranayama exercises help to strengthen and activate the Manipura Chakra. The Ha Kriya is a very powerful Kundalini Yoga breathing technique for activating and re-energizing the Third Chakra.

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