123 yoga and weight loss Archives - Aura Wellness Center - Yoga Instructor Certification

yoga and weight loss

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Yoga and Weight Loss Tips

Some people may need to start out with a gentle Yoga class that emphasizes slow stretching and maybe some meditation. But as the weight comes off, energy levels tend to rise. Power Yoga might be just the solution that can help the process along. Losing fat, building muscle and adapting to a healthier lifestyle are wonderful goals to have – and practicing Yoga can often enhance those goals.

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