123 yoga and meditation are connected Archives - Aura Wellness Center - Yoga Instructor Certification

yoga and meditation are connected

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Why Should Yoga Practitioners Meditate?

Yoga is meditation. Whether it’s fast or slow, hot or cold; all forms of yogic methodology rely on the principles of meditation to exist. It’s true that yoga is a form of exercise as well, but yogic exercise is exercise at its most evolved level, which means that yogic exercise itself is a form of meditation.

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