Women Fitness – Yoga

Yoga has a reputation as a good weight loss programme as well as a women's fitness routine. It steadily shapes your body into new curves and smooths out lumps and bumps but it does it in a way that is long lasting and becomes part of your life style rather than a crash and burn approach which some of the gym based programmes tend to do. Many women find that as they enjoy the other benefit of yoga (calmness) they don't go for food as a prop nearly as much so their weight drops as well as their dress size through the body reshaping.