123 the type of injury Archives - Aura Wellness Center - Yoga Instructor Certification

the type of injury

/Tag: the type of injury

Improving Athletic Performance with Yoga: Fire Log Pose

If you are still experiencing any pain in the knees, ankles or hips, modify the posture further by placing your lower right leg directly in front of your lower left leg on the mat. Place your hands one to two feet in front of you with your hands in a cupped position. With your next exhale; bend forward gently until your reach the point where you feel a nice stretch in your hips and groin muscles without pain. Hold Fire Log Pose for five to ten breaths, and then slowly release the posture and come back to Easy Seat at the front of your Yoga mat. When you are ready, repeat Fire Log Pose on the left side.

Your Cart