123 the tools of breath Archives - Aura Wellness Center - Yoga Instructor Certification

the tools of breath

/Tag: the tools of breath

How and When Should We Teach Pranayama

The end of class is another beautiful space to teach the technique to feel the belly lift and fill, and collapse and empty. Again, use the hands on the stomach and/or one on the belly and one on the heart, to allow the practitioners to fully feel what their body does during the full breath - new and veteran yogis both. With the earth underneath the body as complete support, the breath feels much different than it did in the standing tree exercise above.

Your Cart
0