123 teens are not immune to stress Archives - Aura Wellness Center - Yoga Instructor Certification

teens are not immune to stress

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Yoga for Reducing Teen Stress

The great thing about yoga practice is that it does not have to require a large amount of time. It is true that some yoga pose routines may be done for hours and can involve deep meditation and concentration, but once teens learn the basic techniques, yoga can be easily incorporated into their busy schedule.

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