123 teaching yoga classes in these facilities Archives - Aura Wellness Center - Yoga Instructor Certification

teaching yoga classes in these facilities

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Yoga Asana Safety for the Human Machine

Safety, in practicing and teaching Yoga asanas, is very important. The human machine is designed to move, flex, and bend in very specific ways. If you move against that specific design, injury is likely to occur. As the practice of Yoga moves into the mainstream, Yoga classes are taught in a variety of settings to different groups of practitioners.

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