123 states of tranquility Archives - Aura Wellness Center - Yoga Instructor Certification

states of tranquility

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Three Classic Yoga Meditation Types

Meditation techniques, are often combined with pranayama and Yoga asanas, help bring the mind to states of tranquility. They will lower your stress and anxiety levels. Ultimately, they will connect you with the simmering divinity at the core of your own being.

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