123 state of centered balance Archives - Aura Wellness Center - Yoga Instructor Certification

state of centered balance

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How to Use Meditation to Relax and Clear Your Mind

Life can be full of stressful situations; it is not uncommon for these distressing times to pop up when they are least expected. A normal reaction is to become angry, frustrated and tense, but these emotions don't actually help the problem - not in the least. More often than not, they make it worse and meditation can be difficult during stressful times.

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