so much misinformation about yoga

/Tag: so much misinformation about yoga

What Are Good Yoga Positions During Pregnancy?

There are still a lot of precautions for women in their first trimester and beyond. Additionally, practicing yoga for years before pregnancy is much different than spending years on a couch. It seems like common sense, but some women believe they have to join a class because they just became pregnant. The first place to start getting proper advice is in their doctor's office and then, if they are cleared, they can inquire about prenatal classes.

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