123 sense of well being Archives - Aura Wellness Center - Yoga Instructor Certification

sense of well being

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Yoga for Anger Management

By Kimaya Singh How can Yoga help people with anger management? Every person feels anger at some point. It is a natural emotion that has its roots in jealousy, hatred, outrage or frustration. Regardless of its cause, anger has negative effects on the body and must learn to be controlled. There are yoga poses that [...]

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