Pregnancy is a great opportunity to relax and turn your attention inwards. Hormones released during pregnancy cause dramatic changes in the body. For example: the hormone relaxin, softens the connective tissue, cartilage, and supports the joints to prepare for an easier delivery. Any asana or pranayama technique that doesn’t make you feel good should be stopped immediately.
Dr. Paul Jerard, E-RYT 5002017-01-17T19:14:06-04:00Categories: Prenatal Yoga, Yoga for Pregnancy|Tags: back bends should be avoided, credential for teaching prenatal yoga, crucial part of pregnancy, had one or more miscarriages, if she has any bleeding, prenatal yoga teacher training course|0 Comments