123 practice prenatal yoga Archives - Aura Wellness Center - Yoga Instructor Certification

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Four Safe Prenatal Yoga Techniques for the Third Trimester

As you practice prenatal Yoga, do remember that during your pregnancy, a hormone that helps your ligaments and bones to soften in preparation for childbirth is released, so please be mindful to not overstretch in these poses. It is highly advisable to learn prenatal Yogic techniques from a certified Yoga instructor at a professional studio.

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