123 physically challenging yoga practices Archives - Aura Wellness Center - Yoga Instructor Certification

physically challenging yoga practices

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Teaching Yoga for Weight Loss: Calming Breathing Exercises

These types of kramas or Yoga asana sequences certainly do help to boost students’ metabolisms, burn calories and expedite weight loss. However, it is also important to balance the sympathetic and parasympathetic nervous systems of your students through a regular practice of pranayama exercises, in order to facilitate mental well-being and hormonal balance.

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