Yogic meditation also reduces the level of stress in the body, thus increasing the overall functioning of the human organism, and reducing the risk of stress-related illnesses such as heart disease. Stress is often a result of an over-committed, busy schedule. Both practicing hatha yoga and meditating slow us down and encourage us to ground in the present moment, relax, and enjoy life. Through regular practice of asanas, pranayama, and meditation, yoga can help regulate the thoughts that pass through the mind, improving the health of the mind and of the inner being.
pmjiii2019-04-04T12:10:57-04:00Categories: Yoga for Health|Tags: health benefits of practicing yoga, many yoga classes, physical practice of yoga, practicing hatha yoga and meditating, standing poses in yoga, yoga can improve the balance, yoga is becoming increasingly popular, yoga strengthens the body, yogic breathing or pranayama, yogic posturing or asanas|4 Comments