123 online yoga teacher training intensive courses Archives - Aura Wellness Center - Yoga Instructor Certification

online yoga teacher training intensive courses

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Yogic Stillness Made Simple – Restorative Yoga

Restorative poses are derived from Hatha Yoga poses, although the English names may have been changed because instructors come from a mix of lineages. Although some poses are similar, they are set apart from their original styles to adjust the posture for the unique body of the student. This is a different approach, which Paulji teaches, in that the body does not have to fit a preconceived mold.

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