Pranayama Exercises for Students to Increase Mental Clarity
Many Yoga students will benefit from a regular practice of pranayama exercises that increase mental clarity. As your thinking becomes...
Trends to End for Yoga Teachers
Everyone agrees that Yoga has become more mainstream in the United States today. With Yoga in the limelight, however, there is increasing...
Meditation to Reduce Depressive States
Recent studies show that, in some cases, meditation may be a good alternative. When scientists at the Centre for Addiction and Mental Health in Ontario explored the use of MBCT, or mindfulness-based cognitive therapy, as a replacement for prescription drugs, they found it helped participants regulate emotions; recognize triggers and signs of relapse; and balance their lifestyles and moods.
How to Release Your Inner Strength with Meditation
While each of us is born with certain personality traits, we can learn from Yoga and meditation to be more resilient by embracing new opportunities, being open to challenges, and learning from our mistakes.