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Meditation to Reduce Depressive States

Recent studies show that, in some cases, meditation may be a good alternative. When scientists at the Centre for Addiction and Mental Health in Ontario explored the use of MBCT, or mindfulness-based cognitive therapy, as a replacement for prescription drugs, they found it helped participants regulate emotions; recognize triggers and signs of relapse; and balance their lifestyles and moods.

How to Release Your Inner Strength with Meditation

While each of us is born with certain personality traits, we can learn from Yoga and meditation to be more resilient by embracing new opportunities, being open to challenges, and learning from our mistakes.