123 online yoga instructor certification programs Archives - Aura Wellness Center - Yoga Instructor Certification

online yoga instructor certification programs

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Meditation to Reduce Depressive States

Recent studies show that, in some cases, meditation may be a good alternative. When scientists at the Centre for Addiction and Mental Health in Ontario explored the use of MBCT, or mindfulness-based cognitive therapy, as a replacement for prescription drugs, they found it helped participants regulate emotions; recognize triggers and signs of relapse; and balance their lifestyles and moods.

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