123 one of the fundamental yoga poses Archives - Aura Wellness Center - Yoga Instructor Certification

one of the fundamental yoga poses

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Teaching Yoga Asanas to Runners

This Yoga asana stretches out the entire front side of the body. It is also very effective for releasing tension in the front of the thighs, an area that can become quite contracted from running. To practice Dancer Pose, stand at the top of your Yoga mat and take a few deep breaths.

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