123 modern day yoga teacher Archives - Aura Wellness Center - Yoga Instructor Certification

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Yoga Helps to Channel Anger

According to Buddha, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” For centuries, Swamis, Gurus, and Buddhist monks have been teaching spiritual practices for overcoming anger, and recent research has affirmed the validity of these ancient teachings.

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