123 mindful meditation Archives - Aura Wellness Center - Yoga Instructor Certification

mindful meditation

/Tag: mindful meditation

Mindfulness Meditation to Suppress Anxiety

Many studies have recently shown, much to the delight of the yoga community, that mindfulness meditation is scientifically verified to help reduce anxiety. It is sometimes called mindfulness-based stress reduction, or MBSR, when studied in a scientific setting, but it is a mindful form of meditation through and through.

Your Cart