123 meditation space Archives - Aura Wellness Center - Yoga Instructor Certification

meditation space

/Tag: meditation space

Choosing the Right Place for Meditation

Some individuals will want a space that reflects the purpose of the area with visual signals. Serene pictures can be put on the walls if that is helpful for getting into a relaxed state. A cushion is important for performing various sitting postures and a chair can be helpful as well so at the very least those items should be a part of the design of the room. Incense burners are excellent for those who respond well to scents and a stereo can be used to play sounds for auditory individuals; this is especially beneficial for those who live in the city where noise pollution is common.

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