123 massage the internal organs Archives - Aura Wellness Center - Yoga Instructor Certification

massage the internal organs

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Questions about Pranayama and Cleansing Techniques

Would it be possible to tell me what is the difference between the following breathing techniques (Agni Sara, Kapalabhati, and Uddiyana Bandha)? They are performed in a similar way (forced abdominal contraction) and bringing the thoracic cage into neutral position while holding the breath.

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