123 manipura chakra Archives - Aura Wellness Center - Yoga Instructor Certification

manipura chakra

/Tag: manipura chakra

Yoga Poses for the Third Chakra

Yoga poses that help to balance and energize the Manipura Chakra include vigorous Sun Salutations, Warrior poses, core abdominal work, twists and energizing pranayama exercises. On the other hand, supported backbends will help to cool an overactive Third Chakra.

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