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Yoga for Weight Loss: Working in the Transitions

A regular, moderate to vigorous practice of Yoga will help to boost your metabolism, burn calories and drop unwanted pounds. Yoga will...

Dr. Paul Jerard, E-RYT 5002020-06-11T08:17:50-04:00Categories: Weight Loss|Tags: local yoga studio, practice of yoga, practicing yoga, practicing yoga regularly, yoga for weight loss|1 Comment

Yoga Asanas to Reduce Hip Tension

If you need instructions on how to practice the Sun Salutations, please refer to a reputable book, website or visit a local Yoga studio...

Dr. Paul Jerard, E-RYT 5002020-06-20T06:09:16-04:00Categories: Yoga for Health, YOGA FOR PHYSICAL HEALTH|Tags: hip tension, local yoga studio, pigeon pose, postures of the sun salutation, reduce hip tension, surya namaskars, yoga asanas to reduce|1 Comment

Giving of Dakshina on the Bhakti Yoga Path

Some members of Bhakti ashrams give everything they have (work and money) for their Guru and ashram. On the other hand, Hatha schools in the west would be extinct if they depended on donations and seva (Volunteer work; selfless service or work offered to one's Guru).