123 learned from yoga Archives - Aura Wellness Center - Yoga Instructor Certification

learned from yoga

/Tag: learned from yoga

Yoga Does a Runner’s Body Good!

Yoga, with its emphasis on slow, controlled movements, muscle relaxation, and deep breathing would seem to be an odd addition to a runner's cross training schedule. But these two forms of exercise are more complementary than they seem. Just ask 34-year-old Nicole Nakoneshny.

Your Cart