Introduction to Kundalini Yoga Techniques
Kundalini Yoga techniques utilize a variety of Yogic methods to awaken and nourish the dormant energy that lies coiled at base of the...
Mantras for Kundalini Yoga Practice
If you are practicing the repetition of a mantra internally, you may find using a mala helpful. A mala is a string of sacred beads that helps you to keep track of how many mantra repetitions you have completed. A mala also helps to focus your mind on the mantra practice. Mantra repetition is a very effective practice for activating the chakras because of the vibratory effect of the mantras on the energy vortexes, or chakras, themselves.