123 inward focus of this pose Archives - Aura Wellness Center - Yoga Instructor Certification

inward focus of this pose

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Teaching Yoga and Effective Themes: Stress Relief

Yin Yoga postures are usually held for three to five minutes, instead of the traditional three to five breaths during a more fast-paced Ashtanga flow. For instance, Malasana, or Yogic Squat, can be practiced in a stress-relieving, Yin-style by asking your students to place their hands in a clasped position at the base of their skull, as they allow the gentle pull of gravity to elongate the delicate muscles in the back of the neck.

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