Yoga Techniques for Neck Problems
Yoga techniques for neck pain can be a "life saver." Pain is a very serious negative distraction and distractions get in the way of...
The Beauty of Yoga
Yoga is not about self-improvement or making ourselves better, it is a process of deconstructing all the barriers we may have made in order to prevent us from having that true connection with ourselves and our world. We cannot strive toward something that we already are.