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in the context of a yoga class

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Introducing the Practice of Brahmacharya to your Yoga Class: Managing Energy in Everyday Life

Although Brahmacharya usually refers to sexual abstinence, it can also refer more broadly to the conservation of one’s energy. Within this Yogic framework, the spiritual seeker is guided to focus all of his or her energy towards the ultimate goal of knowing God. By necessity, this entails letting go of thoughts, emotional states and actions that pull us away from the pulsation of divinity within our own beings. Negative thoughts and states of being dampen our energy, create physical tension and prevent us from feeling the bliss of being alive.

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