123 implementing corporate yoga fitness Archives - Aura Wellness Center - Yoga Instructor Certification

implementing corporate yoga fitness

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Benefits of Yoga for Stress Relief

Yoga promotes self-awareness at the level of the individual muscles. Many individuals are unaware of the full extent of muscle tension within their bodies. Unfortunately, runaway muscle tension can lead to persistent aches, pain, and emotional agitation. Muscle tension is just pent up energy screaming to be used.

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