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The Science of Breath

The organs of respiration consist of two lungs, one on either side of the chest and the air passages that lead to them. The lungs are located in the upper thoracic cavity of the chest, one on each side of the median line, and are separated from each other by the heart, the greater blood vessels and the larger air tubes. The lungs are spongy, porous, and their tissues are very elastic, containing innumerable air-sacs or alveoli. Each lung consists of an apex and a base. The base is directed towards the diaphragm, the muscular septum, the dividing wall between chest and the abdomen.

The Healthy Spine and Yoga

In Kundalini Yoga, a healthy spine has a significance of its own, as far as the Nadis and Chakras are concerned; but in this article, we shall consider...

Importance of Yoga in the Armed Forces

The strong need is that the various aspects of Yoga may suitably be embraced as a part of regular training, particularly among the armed forces. It does not mean that Yoga needs to replace physical training, which is being followed in the Army, but it can supplement it to achieve even better results. This finding also encourages the scope to carry out various research studies in this very regard.

White Sugar – Nectar or Poison

Sugar originated from India. When Alexander the Great invaded India in 325 BC, he found a crude, dark brown substance called jaggery, (gur), which is still used today. Jaggery spread to Japan and China; then to the Middle East. From there, European crusaders took it to the Canary Islands, and it was from here that Christopher Columbus took sugarcane to Europe. Europeans processed all the goodness out of natural sugar, leaving only the super-sweet, artificially white crystals, which have since become popular throughout the world. Currently, Brazil has the highest per capita production of sugar.

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