123 healing movement Archives - Aura Wellness Center - Yoga Instructor Certification

healing movement

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Hatha Yoga for Plantar Fasciitis

Yoga is an activity that can help to alleviate the pain of certain conditions, as well as strengthen areas in order to prevent the malady before the onset. Nevertheless, we have to get past the fear of making something worse, proceed slowly and cautiously, and take that first positive action.

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