123 hatha yoga instructor training programs Archives - Aura Wellness Center - Yoga Instructor Certification

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About Yoga and Heart Rate Variability

In addition to limited research on the benefits of Yoga, scientists have studied the effects of other techniques, such as meditation and biofeedback, on heart rate variability. Some studies show that an action as simple as placing our hand on our heart and feeling a state of gratitude can aid in stabilizing the autonomic nervous system and regulating the heart beat.

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