hatha yoga instructor certification programs

/Tag: hatha yoga instructor certification programs

Yoga Exercises for Mindfulness

Yoga training is a great practice for mindfulness because your yogic practice can teach you how to be more aware of your entire experience from start to finish. The great thing about adding mindfulness to your asana practice is that it can also help you to avoid injury.

Beginning Standing Yoga Asanas for Trauma Survivors

Two wonderful beginning standing Yoga poses that help to develop skills of present awareness, balance and wholeness are Tadasana or Mountain Pose and Tree Pose. Practicing Mountain Pose in a very aware manner will help a trauma survivor to simply feel more and be more in his or her body.

Your Cart
0