123 form of yoga Archives - Aura Wellness Center - Yoga Instructor Certification

form of yoga

/Tag: form of yoga

Teaching Yoga for Personality Development

Anyone who practices any form of Yoga, on a regular basis, knows that the results go much further than longer, leaner muscles and greater flexibility. The breathing and meditative portions of a daily Yogic lifestyle can bring peace and understanding to the mind. Pranayama and meditation can teach one how to cope with daily stress and anxiety, while learning how to find overall peace within one's self. The breathing techniques, alone, can be an extremely useful tool to apply in all aspects of life.

Four Hatha Yoga Posture Safety Tips

Even though Hatha Yoga is a gentle practice, and anyone can do it, it should be practiced safely, for the sake of avoiding injury. The fact is - we can injure ourselves at the dinner table if we take risks and refuse to pay attention to what we are doing. The following are four Yoga posture safety tips, to always keep in mind, in order to have the very best possible experience for many decades to come.

Your Cart
0