123 extra vitality of the fresh air Archives - Aura Wellness Center - Yoga Instructor Certification

extra vitality of the fresh air

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When Yoga Practice Gets Stale

Repeating a favorite series of asanas can really ground a practice and help focus, but sometimes Yoga training sessions can feel stale. Trying some new tricks can help even the most advanced Yoga practitioner see himself in a new light and make him look forward to his time on the mat.

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