To practice yoga in its entirety, a plant-based diet is recommended. This type of diet develops sattva, which is the positive quality of love, connection, awareness, and peace with all beings. Sattva supports the concept of ahisma, which means non-harming. Individuals who follow a sattvic diet don’t eat foods that are created by the harming or killing of animals. The diet also promotes foods that are grown naturally.
Dr. Paul Jerard, E-RYT 500 2017-01-17T19:11:40+00:00 Categories: Yogic Diet|Tags: affordable yoga instructor certification, contemporary agricultural techniques, environment for our future generations, modern yoga teaches us, opt for organic food options, to practice yoga in its entirety, use of pesticides and chemicals, yoga is a form of exercise, yoga practices also make a person calm|0 Comments