energy of your yoga classes

/Tag: energy of your yoga classes

Increasing Agni in your Yoga Class: Bhastrika Pranayama

If a Yoga student has high blood pressure or a heart condition, Bhastrika Pranayama is not recommended. A daily practice of Bhastrika Pranayama, for five to ten minutes prior to asana practice or meditation, will help to calm and soothe the mind as it invigorates the body.

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