cow pose

Yoga Techniques for Neck Problems

Yoga techniques for neck pain can be a "life saver." Pain is a very serious negative distraction and distractions get in the way of...

pmjiii2017-01-17T19:13:19-05:00Categories: Pain Management, Yoga for Health|Tags: cow pose, in yoga, neck pain, neck problems, short-term neck, short-term neck problems, yoga techniques|4 Comments

Hatha Yoga for the Back – The Cat Stretch

Hatha Yoga for the back is a viable solution for pain reduction or elimination of pain. At the same time, balancing the muscle tension...

Dr. Paul Jerard, E-RYT 500, YACEP2021-04-22T07:51:55-04:00Categories: Back Pain|Tags: cow pose, hatha yoga for the, table pose, the cat stretch, yoga for the back, yoga technique|4 Comments