123 can yoga mudras Archives - Aura Wellness Center - Yoga Instructor Certification

can yoga mudras

/Tag: can yoga mudras

Can Yoga Mudras Help Meditation?

Practitioners of Yoga, meditation and energy medicine have long claimed that mudras amplify their results. In 2009, their claims were validated when the National Academy of Sciences published research showing the hand movements stimulate the same areas of the brain as spoken or written language.

Your Cart