123 beneficial in bone building Archives - Aura Wellness Center - Yoga Instructor Certification

beneficial in bone building

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Yoga Therapy as an Approach for Osteoporosis

Yoga, Pilates, and progressive weight resistance are treatments that show much promise. Each of these methods require a trainer, instructor, or teacher who is experienced and certified. With the supervision of a trained, experienced, and certified yoga teacher, asana (yoga posture) is the perfect exercise for a person with osteoporosis.

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